Season 1, Episode 4
Lifestyle Design | Laura Coombs
To become an active person is as much about creating a lifestyle that includes activity, as it is about reaching some athletic goal or achievement. In this podcast, Laura and I discuss how the goal of living an active, healthy and adventurous life is a great goal for many individuals.
Laura shares the 7 Pillars of health that she uses as the framework for helping her personal training clients at Fitness Plus and coaching clients through MoveItBuddy.
If you enjoyed this episode, please share with your adventure loving friends. As we get the show rolling through Season One, having the show introduced to a diverse group of individuals who are passionate about being active in Kentucky is important. We want to bring a diverse group of interviews, sports and individuals in to share their stories. Thank you for joining us!
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